Health and Dietary Guide

A healthy recipe doesn’t necessarily have to be low in calories, fat or salt. You can cut the amount of salt, sugar and fat without sacrificing flavor in many healthy recipes. Use these tips: Reduce the amount of butter, shortening and oil used in your recipe. Use a little more olive oil than you think… Continue reading Healthy Recipe Tips For the Average Senior

Intermittent Fasting For Weight Loss In intermittent fasting the intake of food is severely limited to only a few times per week, usually a few days in a row. It is also called short-term fasting. Fasting is intended to induce physiological changes that result in the body adjusting its metabolism to focus on burning fat… Continue reading Intermittent Fasting For Weight Loss

Can a Ketosis Diet Help Cure Epilepsy? The keto diet, sometimes also called the ketosis diet, is a special high-protein, sufficient-sugar, low-carb diet that also in a certain sense is used primarily to treat epilepsy in epileptic children. The diet forces your body to use fats instead of glucose or other sugars for its energy.… Continue reading Can a Ketosis Diet Help Cure Epilepsy?

An Effective Diet Trick For Weight Loss The Diet Tricks diet is probably one of the most famous diet tips around. If you have read other diet tips in the past, you know that many of them require a drastic change in your lifestyle and eating habits in order to work. This diet tricks only… Continue reading An Effective Diet Trick For Weight Loss

The Concept of Wellness Health is a condition of body, mind and spirit wherein infirmity and illness are absent. Over the centuries, various definitions have also been employed for that purpose. The dictionary defines health as the condition of being able to cope with life’s requirements with one’s own resources, while it likewise implies the… Continue reading The Concept of Wellness

Dietary Tips For Athletes When you are trying to lose weight it is important that you know some dietary tips so that you don’t end up hurting yourself while eating your favorite foods. First off, there are two different types of diets that you can follow and this will determine which ones you should stick… Continue reading Dietary Tips For Athletes

Nutrition is one of the most important things that should be known by people, especially those who are health conscious or have weight issues. This way, they will know what type of foods to eat and the amount of calories should be eaten. But what is nutrition, exactly? It is the how and why of… Continue reading The Importance of Nutrition

Gluten Free Diet Recipes That Will Kick Start Your Diet Looking for a healthy recipe that everyone can enjoy? It’s not always easy finding one that isn’t boring, but if you’re looking for something you can put together yourself (especially if it’s something you can make over) you need to take a little time to… Continue reading Gluten Free Diet Recipes That Will Kick Start Your Diet

I’ll Eat Nothing For One Day – Intermittent Fasting For Weight Loss Intermittent fasting is defined as the deprivation of certain foods or fluids over a short interval, usually from one to three days. This type of diet is based on the principle that fasting can reduce the amount of stored body fat and also… Continue reading I’ll Eat Nothing For One Day – Intermittent Fasting For Weight Loss

The keto diet (also known as the ketosis diet) is basically a high-fiber, sufficient-meat, low-fat diet that sometimes in medicinal circles is used primarily to treat patients with epilepsy in epileptic children. The keto diet forces your body to use up fats instead of glucose, which is the brain’s primary fuel. This forces your body… Continue reading Ketosis and Epilepsy