I know lots of people who are “purists,” but have used intermittent fasting to lose weight. Some have done it successfully and some not so successfully. Here are some things you need to know about intermittent fasting. This fasting lifestyle can help you lose weight, increase your energy and help you live a healthier lifestyle.

Intermittent Fasting – How to Make it Work for You It’s important to understand that intermittent fasting requires a great change in your diet. Most people already fast every single day, even while they’re sleeping. Intermittent fasting is as easy as extending that intermittent fast a bit further. You could do this by not eating your first meal of the day, eating your last meal of the day early in the morning and late at night, then eating a full eight-meal eating window during the day.

The first thing you’ll need to do is create your own eating plan. You can find many eating plans online; there are even eating plans designed specifically for intermittent fasting. One of the best eating plans out there is the One Move Diet. This intermittent fasting eating plan was created by an elite trainer because it eliminates the most common mistakes people make when following a diet like this, and it shows how to use intermittent fasting to its maximum effect.