Dietary tips for improving mental health and preventing the onset of Alzheimer’s disease include avoiding smoking and alcohol consumption. Avoid and limit the intake of refined grains and sugar in the daily diet, since these have all been associated with depression, mood disorders, and other mental disorders. Include foods rich in vitamins linked to optimal mental health such as vitamin D (dried plums, salmon, tomatoes, egg yolk, dairy products), vitamin C (lime juicers, fresh produce, legumes, mushrooms, and spinach), and folic acid (fortified cereal, citrus fruit, and fortified breakfast cereals).
In addition, make sure to get enough fiber in your diet by including whole grains, beans, fresh fruits and vegetables, and nuts. To prevent cardiovascular diseases, make sure to include at least 40 minutes of exercise each day. Among other dietary tips for staying healthy is the use of olive oil as a fat substitute, soy protein, garlic, turmeric, alfalfa, green tea, ginger, black pepper, and lemon juice. Vitamin E is also essential in maintaining good health as it helps keep the body functioning properly. Other helpful vitamins are riboflavin, selenium, potassium, magnesium, phosphorus, thiamine, niacin, biotin, folic acid, and potassium.
Other dietary tips for healthy eating include the consumption of lean meat, unsalted nuts, dairy products, fruits and vegetables, and drinking lots of water every day. The consumption of dietary fibers such as leafy greens, nuts, fruits, and whole grains is also beneficial to dieters because these foods help lower cholesterol and make way for a healthier lifestyle. As much as possible, avoid eating foods that are loaded with preservatives, high in calories, sugar, and salt.