The Benefits of Wellness

Health is a condition where physical, mental and emotional well being is absent. There are various definitions used over the years for various purposes. It is defined as the sum total of all the advantages humans can gain from life. This means that our bodies, minds and spirits need to be in good shape to enjoy health, wealth and happiness in general. There are numerous things we can do to enhance our health. We need to pay attention to all the little things that we can do each day to help maintain good health.


Wellness is the combination of physical, emotional and mental well being that produces total well-being. People who are healthy are happier with their lives and live longer. They have fewer risk factors for heart disease, cancer, diabetes, stroke, obesity, high blood pressure, stress and sleep disorders. A complete physical wellness requires you to have a balanced diet, exercise on a regular basis and consume a healthy amount of your daily calories. These components are all important to achieve overall wellness.

To further improve your health, you may consider using one or more of the following therapeutic interventions. They work by changing your outlook on life so that you view it in a positive way. Psychotherapy, counseling, yoga and meditation are examples of helpful interventions that improve overall wellness and mental health. A spiritual wellness approach to life involves your spiritual beliefs, practices, and relationships. All these elements work together to create a complete wellness package.