Nutrition is the key to good health, whether you’re a child or an adult. The right nutrition will make you feel full and less likely to snack between meals; it helps your body metabolize food properly, keeps your weight in check, and keeps you feeling energetic day in and day out. If you’re like most people, though, finding the proper balance of nutrients, calories, and carbohydrates can be tricky. What’s more, the ever-changing dieting habits and fads mean that there are too many variables for your body to remember, leading to nutritional deficiencies and food cravings. Nutritional experts such as a registered dietitian can help you create a customized nutrition plan for your individual needs, keeping you on track from meal to meal.

When it comes to nutrition, remember to look at what you put into your mouth as well as what goes out of it. Junk foods, fried foods, sugar-loaded drinks, and other unhealthy treats don’t necessarily cause obesity, but overeating can lead to all kinds of other health problems. Instead of junk food, opt for whole foods, including organic produce, whole-grain breads, unprocessed meats, and fruits and vegetables. Remember that when your body has no carbohydrates to burn, it turns to burning fat. Carbohydrates, like sugar, can keep your body from burning fat. In fact, sugar can make you feel hungry and increase your calorie intake, which leads to over-nutrition, which can lead to all sorts of health problems.

As you can see, nutrition isn’t about dieting or starving yourself to lose weight. Proper nutrition helps you to function throughout your day, keeps you healthy, and can even lead to increased energy and health, as well as a lower risk of cancer and heart disease. Don’t waste your time worrying about what to eat or how much to eat. Consult a nutritionist to help you find a nutritious diet plan and stick to it. By taking the extra time to learn about nutrition and what your body needs, you can create a nutritious eating plan that fits your lifestyle.