Diet Trick That Helps You Lose Weight in a Week

A few weeks ago I came across a diet trick that I’m pretty sure you’ve heard about before if you’re into bodybuilding and want to see results quickly. The diet trick is known as the Sunday morning fast and I think it’s one of the best ways to lose weight in a week. This diet doesn’t require you to starve yourself or do any strange things to your body. It’s just simply a fast from your diet on a Friday evening, and eating healthy foods throughout the rest of the week.

This diet trick was created by Rob Poulos who himself struggled with weight loss and wanted to help other people finally beat their obesity problem, not just keep it going. Rob has been training for over ten years now and was always looking for ways to speed up my weight loss. So when he stumbled upon the natural weight loss and healthy eating aspect of it, he jumped on it immediately. He wanted to teach me how to eat better and lose weight fast. I’ve tried eating healthy foods all along but I couldn’t get myself to even think about it. But after losing only a few pounds in a short amount of time, I started to take it more seriously.

You can’t really call this diet trick a secret as it uses exactly the same methods used by Rob Poulos to lose weight and quick weight loss, only it’s faster and more efficient. You’re not forced to do any crazy workouts like what Rob does, just simply eat healthy foods all through out the week and Rob does the extra workouts for you. So basically you’re getting the most out of your workouts while still losing weight very quickly. You’ll still be seeing results and slim the next week because you won’t be eating anything else during those weeks either.