Dietary Tips for a Healthy Heart

For those of you who are serious about getting into better shape, a good place to start is with dietary tips for a healthier heart. Cardiometabolic deaths have skyrocketed in recent years and while the majority of us have no way of knowing, there is no better indicator of a potential heart attack than a sedentary lifestyle with poor eating habits. If you’re not already on a strict eating plan, it’s time to start.

One of the most important dietary tips for a healthier heart relates to your choice of food. The American Dietary Association has some recommendations on how to eat a healthy diet. These guidelines include eating lean red meats, chicken, fish, egg whites, fruits and vegetables. You should also avoid added sugar such as through baked goods, white bread, soda pop and any type of confectionary or high-calorie product.

Although the baby boomers are gone from the scene, they have not taken their diets with them. They are actually the people who created many of these unhealthy eating habits. So, instead of focusing your efforts on what you want to eat or even what you shouldn’t eat, start focusing on what you do need to eat to stay healthy. By following some of these dietary tips for a healthier heart, you can live many years to come and not have to worry about developing a heart condition at an early age.