I Know a Guy Who Started Doing This and He Loves It!
In intermittent fasting the intake of food is severely restricted, usually at random times in order to induce physiological and metabolic changes that facilitate weight loss. It may have very different effects on different people, even in the same family. intermittent fasting is a method of living where an individual deliberately ” restricts his intake of food” so as to improve health or lose weight. An intermittent fast, intermittent nutritional diet, or intermittent fasting may vary from one person to the next. As with any diet, you should consult your doctor before beginning any new diet.
Intermittent fasters are intermittent cycles of caloric intake and caloric expenditure (the alternation between eating and drinking). In intermittent fasting there is no regulated amount of food or drink. The body burns its stored calories all the time, just to provide the body with the energy it requires for day-to-day activities. This process of burning calories all the time results in the reduction of fat cells and the retention of water, with the intention to store as much water as possible in order to rehydrate the body when the fasting period is over.
Many advocates of intermittent fasting advocate a sort of eating schedule which consists of repeating a series of meals throughout the day. The intermittent fasting dieter eats a large quantity of meals (usually around six or seven) spread out over the course of the day instead of the more traditional three large meals of the day. The intermittent fasting dieter’s metabolism becomes in a state of constant repair and evolution rather than being fixed upon by a set eating schedule. In addition, the intermittent fasting dieter is more likely to feel rejuvenated and energetic after eating large meals, allowing for a greater ability to exercise.