Intermittent Fasting – also called intermittent calorie restriction – is an umbrella phrase for various alternative meal timing schedules which cycle between strict fasting and frequent non-feeding over a long period. Many methods of intermittent fasting incorporate daily time-limited feeding, alternate-day fasting and seasonal fasting. Some of these methods allow participants to eat foods rich in carbs; others require participants to restrict consumption of dairy products and refined carbohydrates. Some allow participants to consume fruit, vegetables, whole grains and other healthy foods while others require participants to reduce consumption of food groups altogether. In addition, some intermittent fasting regimens allow participants to consume meat and fish.
Although intermittent fasting can be highly effective in reducing weight due to reduced calorie consumption, it is important to remember that strict adherence to the eating plan is necessary to maintain success. Incorporating the recommended number of calories for an eating plan into your daily activities is one way to begin the transition to reducing calories. Another is to make a list of foods you enjoy and find ways to eat those foods less often.
Of course, it will take time to transition to this lifestyle if you are experiencing difficulty already. It is not recommended to completely eliminate foods from your diet at first; it’s important to experiment with different diets to find the one that works best for you. If you find that alternating between strict calorie-burning intervals and consuming more natural, organic foods proves difficult for you, consider using a Weight Loss Tracking System to help you determine how successful your weight loss efforts are. With regular use of the Weight Loss Tracking System, you will be able to see your progress and record any setbacks. Also, using the system will help you to evaluate the effectiveness of your intermittent fasting schedule and make any adjustments needed to speed up your weight loss.