Why Should I Use the Keto Diet?
The keto diet is a low-carb, high-fiber, sufficient-protein diet which in conventional medicine is mainly used to treat epileptic children. The keto diet forces the human body to use up fats and proteins instead of carbohydrates, allowing you to lose weight without having to follow a strict liquid diet, deprive yourself of some foods or go on a starvation diet. It is also used to treat people who have conditions like diabetes, heart failure, kidney disease and obesity. It may sound a bit weird, but there are many people who are able to benefit from this diet.
In a nutshell, the keto diet forces your body to start to use fat as its main source of energy, instead of glucose, which is the main source of energy for the brain and other organs. By doing this, you will not only lose weight but also improve your health and your life significantly. One of the most important benefits of the ketogenic diet is that it can help you prevent diseases like cancer, Alzheimer’s disease, stroke and diabetes. Apart from these, the keto diet can also improve cholesterol levels, blood pressure, acne problems, kidney stones, joint pains and fatigue. Some people claim that since ketones are naturally produced by the body, it makes no sense for someone to starve themselves of them; therefore, you do not have to starve yourself on keto diet.
However, there are some side effects of the keto diet like headaches, dizziness, bad breath, constipation, stomach pain and hair loss. Since ketones are mainly made up of fats, when your body uses up the fat in your muscles, it takes more time to digest them and release the carbs into your bloodstream. This means that by restricting the carbs in your diet, you will be increasing the time it takes for your body to digest carbs, which in turn makes you have a higher level of insulin in your blood. Since the insulin levels will raise, it will lead to obesity, a condition that is known to cause all sorts of ailments.