Intermittent fasting is a broad umbrella term for a number of different meal timing systems which cycle between fasting and non-feeding for a specified period of time. Many methods of intermittent fasting incorporate alternating day and night cycles with fasting one day, followed by a non-fasting day. There are a variety of reasons why someone would want to establish a time schedule for fasting in their eating plan. Many folks who have suffered from health issues may wish to start on a healthier diet and lifestyle regime. Others, however, may be exercising excessively and wish to reduce their calorie intake and increase their physical activity.
For the latter group of people, intermittent fasting works well as an easy diet solution and can be initiated by simply cutting out one or two meals each week, rather than continuously eating large amounts of food over extended periods of time. Other benefits associated with the diet plan are increased energy levels and better moods. For those starting a diet program, the intermittent fasting diet is also very simple to follow, even for beginners who can stick to a recommended number of meals.
The recommended eating schedule consists of three big meals per day, spaced at approximately 2 hours apart. All intake is done with the recommended number of meals, and many different foods are encouraged in order to give the body the best chance to burn calories and lose weight at the same time. Although there are no scientific studies that prove intermittent fasting to be effective, many different people who have followed a variation of this type of eating pattern for years have claimed overall improvements in health and weight loss. It is important to remember, however, to always consult your doctor before starting any new eating plan or increasing your calorie intake; since all fasting programs do have some potential side effects.