Ketosis Diet – How to Use it For Weight Loss

keto diet

Ketosis Diet – How to Use it For Weight Loss

The keto diet (also known as the ketogenic diet) is a high-fat, low-carbohydrate, moderate-protein diet that in mainstream medicine is primarily used to treat children with epilepsy. It is supposed to be able to help them control seizures and improve the quality of their life. The keto diet forces your body to use ketones rather than glucose, the main source of fuel for the brain. The ketones produced by the liver are used as a source of energy when your body does not have enough glucose.

One of the main reasons why the keto dieter can lose weight is because the vast majority of the food items that they take in are composed of very low carbohydrates and high protein. This type of diet allows a person to get away with taking a wide variety of food items that are low in carbohydrates and high in protein. Although this type of diet will allow a person to keep off some types of food items, like breads and pastas, it cannot be said that you will be able to keep off all carbohydrates. The dieter would have to rely on fruits and vegetables as their main source of carbohydrates.

It is not uncommon for people to turn to intermittent fasting as a way to lose weight. Intermittent fasting involves eating only certain food items for a specific period of time, usually one day a week or sometimes just once a month. In the case of the keto diet, a person would have to go on a ketogenic diet for a few weeks, eat only certain food items and then eat the rest of the food that is allowed in the next phase. Most of the foods that are restricted during intermittent fasting are high in carbohydrates and protein.